Posing lessons are for all types of shows. They include figure competitions,bikini, bodybuilding and also pageants. They are lessons designed to teach you the proper walk, poses and your quarter turns. They include model turns and all around stage presentation that you will need to know in order to compete.
Treadmill cardio programs.
These are programs that I have written in order to help you with your goals. These programs are designed to make cardio fun and exciting. Some are beginner programs and some are advanced. Please select one according to your fitness levels.
This is a detailed eating plan that is calculated for your specific bodyfat you would like to reach.
Eating guidelines are designed to help you reach you goals. Each plan is made for your specific goal. Each plan is made for each persons individual likes and dislikes. You will receive a plan with each meal carefully calculated to your needs.