Apple v. Caffeine

 

Low on energy today? Grab a small apple! An apple contains about 13 grams of sugar and is full of vitamins that your body needs. The sugar in an apple has a similar effect in the body as caffeine does and it's healthy! It may not kick that coffee routine but it does offer a healthy alternative to staying awake without the jolt of energy, mood swing or crash. The crunch and scent of an apple also awakens the body! So next time you want to reach for that coffee or energy drink, try a fresh apple instead.

 

Jessica@onehealthybod.com