OneHealthyBod Fitness Expo 2014

OneHealthyBod Fitness Expo 2014

 

http://onehealthybodfitnessexpo.com/

 

 

Sponsorship opportunities available:

 

Contact:: Steve@OneHealthyBod.com

405-408-8192

 

THE LARGEST FITNESS EXPO IN OKLAHOMA

Thrive Magazine (March/April)

8 - other things your trainer wishes to tell you!!

Twenty Something Magazine

Twenty Something Magazine

 

 

Featuring Jessica with OneHealthyBod

 

pg. 112-113

 

http://issuu.com/twentysomethingmagazine/docs/sept2013

OneHealthyBod Tornado Victim Donations

 

OneHealthyBod Clients
 
We will be taking donations tomorrow for the victims of the Moore tornados. Please bring anything you would like to donate to:
 
Lighthouse Sports Fitness & Health
3333 West Hefner Road
Oklahoma City, OK 73120
 
Items Needed:
 
Bottle Water
Gatorade 
Work Clothes
Baby Formula
Diapers 
Wipes
Hand Towels
 
Very Truly Yours
Steve and Jessica
SteveOneHealthyBod.com
Jessica@OneHealthyBod.com
 

 

VEGAN PROTEIN BENEFITS Vs. WHEY

VEGAN PROTEIN BENEFITS Vs. WHEY

 

 

 

 

http://www.werhealthy4life.com/uploads/1/2/3/3/12339297/vegan_protein_be...

 

 

OneHealthyBod

Apples v. Caffeine

 

Apple v. Caffeine

 

Low on energy today? Grab a small apple! An apple contains about 13 grams of sugar and is full of vitamins that your body needs. The sugar in an apple has a similar effect in the body as caffeine does and it's healthy! It may not kick that coffee routine but it does offer a healthy alternative to staying awake without the jolt of energy, mood swing or crash. The crunch and scent of an apple also awakens the body! So next time you want to reach for that coffee or energy drink, try a fresh apple instead.

 

Jessica@onehealthybod.com

OneHealthyBod has partnered with local partners,Elevation Trampoline Park to bring you Trampoline Bootcamp, a unique form of full-body, full-fun workout.

Trampoline Bootcamp is a high intensity class that is low impact and will have your heart pumping and blood flowing! This class combines cardiovascular and muscular endurance with strength training and fun, fun, fun, to give you an overall body workout unlike anything you have ever experienced. No other workout compares if your goal is to burn calories, get in shape and have fun! 

Trampoline Bootcamp is an advanced aerobic class, and is for ages 18 and older.

According to a NASA study performed by scientists A. Bhattacherya, E. P. McCutcheon, E. Shavartz, and J. E. Greenleaf, exercise on a trampoline can be up to 68% more effective than jogging. N.A.S.A., Journal of Applied Physiology 49(5): 881-887

As always: prior to beginning any form of new exercise, it is recommended you consult with your physician.

Classes Forming Now!

For more information or to sign up now:

Email: Steve@onehealthybod.com or jessica@onehealthybod.com

ElevationTP.com/fitness-main.shtml

Quick Tip!

Steer clear of pre-packaged fruit yogurts, which can be filled with 2 candy bars worth of excess sugar. Instead, add fresh fruit to plain yogurt to give your breakfast some sweetness. Try plain Greek Yogurt, it's a great healthy snack and full of protein!

Bananas!!!

Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

 

A Banana Contains:

 86 calories in a medium banana

1 gram of protein

3 grams of dietary fiber

26.9 g carbohydrates

23.9 g sugar

467 mg Potassium

43 mg Magnesium

27 mg Phosphorus

7 mg Calcium

1.3 mcg Selenium

.4 mg Iron

Also trace amounts of zinc, manganese and copper

95 IU Vitamin A

11 mg Vitamin C

22.5 mcg Folate (important during pregnancy)

.7mcg Vitamin B6

.6 mg Niacin

.31 mg Pantothenic Acid

.67 IU Vitamin E